Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is...
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An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...
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One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...
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Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically...
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Golfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside....
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The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral...
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The cause of trigger finger is generally unknown. However, it is found more commonly in women than men as well as in those suffering from other...
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While a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow....
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A shoulder injury is typically associated with a sudden or traumatic event such as a sports-related injury or fall. As a result, shoulder...
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The repetitive use of the tendons and ligaments surrounding your wrist could result in the pinching of a nerve or inflammation around your wrist...
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