Health Articles

  • Dehydration in athletes can lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat...

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  • Sprains and strains are two different injuries resulting in the same feeling – pain.
    So, recognizing the symptoms and understanding the...

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  • We understand that a sports injury is frustrating and challenging to overcome. One of the main goals of the...

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  • As the leading cause of disability in people older than fifty-five years, arthritis affects one in five adults in the United States. However,...

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  • Did you know that heat is one of the leading causes of weather-related deaths and illnesses? It’s time to protect yourself! The...

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  • Swimming is the most popular summer activity, and the best thing you can do to help your family stay safe is to enroll in age-appropriate swim...

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  • The talus is one of the important bones that makes up the ankle joint. Over half of the talus is covered...

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  • Soccer is one of the most popular sports in the world and the fastest-growing team sport in the United States. Soccer provides an enjoyable form...

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  • School is out, and summer is here! Children are full of energy and should not sitting in front of the television all day. Summertime weather...

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  • Everyone’s first thought when working out is that they need water after they work out. Your main goal is to rehydrate—but is water truly enough to...

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